8 Sleep Spells with Crystals and How to Cast Them

Sleep is an essential part of life. When we sleep, our minds and bodies slow down, healing and processing information. Without enough sleep, our health takes a severe hit. However, many of us suffer from sleep problems. 

According to Sleep Health, 1 in 3 American adults do not get the recommended amount of sleep. Furthermore, a third of adults worldwide suffer from insomnia symptoms. 

If you are struggling with sleep, turning to crystal healing and magic can ease insomnia, nightmares, and disturbed sleep. But what are sleep spells, and how can we set them with crystals?

Sleep spells work with magical ingredients and tools to set intentions for good sleep and good dreams. They work with your energy and the powers of your magical tools to amplify your intentions. We can set spells for sleep with crystals by cleansing them and then charging the stones with our intentions. 

History of Sleep Spell Jars

Spells and magical objects have been used for centuries to promote tranquility and peace. By working with certain herbs, crystals, and affirmations, Wiccan spells for sleep are used to enter a tranquil state perfect for sleeping. Using magical tools, like crystals, to promote relaxation lets you create your own spell to get a good night’s sleep.

Rituals, tools, and spells are also used to ward off nightmares and disturbed sleep. In some Native American cultures, dreamcatchers are used to promote good dreams and dispel nightmares. It is believed that the air is filled with dreams, and these dreamcatchers, known as the spider web charm, protect people from bad dreams.

Here is a list of popular sleep chants to perform before bed:

• Om: A sacred Hindu sound for peace and tranquility. 
• Sa Ta Na Ma: A Kundalini mantra that promotes healing and balance. 
• Om Namah Shivaya: A sacred Hindu mantra for protection against nightmares. 
• Tan Man Shaant: A sacred Hindu mantra for deep peace.
• Om Ami Dewa Hrih: A sacred Buddhist chant to clear the mind from clutter and gain inner peace. 
• Om Agasthi Shahina: A Sanskrit mantra to invoke deep sleep. 
• I am: A chant that promotes feelings of security and safety. 
• I am calm and still: A chant to overcome insomnia and bad dreams. 
• I release this day: A chant to let go of the worries of the day to embrace sleep. 
• I rest: A chant to enter a resting state.

3 Steps to Cast a Sleep Spell for Beginners

These sleeping spells that work incorporate powerful spiritual tools into your practice to help you sleep well and overcome insomnia. But what do you need to know before creating your own sleeping spell? Let’s look at the process of creating sleep spells with crystals. 

Cleanse Your Crystal 

Before using a crystal for a sleep spell, you must cleanse it. Cleansing your crystal removes any energy that may impact your sleep health and makes it ready for you to charge it with your intentions. How you cleanse your crystal depends on which stone you have picked, and we advise cleansing them according to their ruling element or planet. Using moonlight, sunlight, water, incense, and soil are all great ways to cleanse your chosen crystal. 

Figure Out an Intention 

Spells work with your energy and create a physical representation of your intention. So, after you have cleansed your crystals for sleep spells, you must identify your intention. Do you want to overcome nightmares? Or do you want to create a sleep spell that tackles insomnia? Identify your intention and put it in a short sentence. It is also helpful to write it down on paper for your spell. 

Decide on Your Technique

There are a range of different techniques you can use for your sleep spell. After you have cleansed your crystal and identified your intention, it is time to pick your technique. Some methods work better for nightmares, and others work really well for peace and tranquility. Pick a method that aligns with your intention. 

8 Techniques for Casting Sleep Spells 

So, what techniques are best for casting sleep spells? Let’s take a look at a range of spells and rituals to help you sleep well!

Spells for Meditation Before Sleep

Crystals for sleep spells work by promoting calming vibes that ready your mind and body for sleep. Meditating with your crystal before bed allows its energy to flow through you and ensure a good night’s sleep. We recommend using Labradorite for this meditation, holding it in your hands while repeating a sleep mantra, such as, “I am calm and still.”

Spells for Sleep Elixir

Sleep elixir spells infuse the energy of the crystals and other magical ingredients into an elixir to dab onto your Third Eye before sleep. This technique is great for those who suffer from nightmares, and we recommend using a protective crystal, such as Black Tourmaline. 

Place your crystal in a jar with water and calming essential oils, such as lavender. As you create it, repeat an affirmation such as, “My mind is free from nightmares.” Leave it for half an hour before removing the crystal.

 Moonlight Spells for Safe Sleep

The Moon is a powerful spiritual tool, and we can use it to create a sleep spell for safe and peaceful rest. On the night of the Full Moon, go outside and hold your crystals while repeating the mantra, “May the power of the Moon bring me a safe sleep.” Then place your crystal on your bedside table. 

Fire Spells 

Appealing to the elements is a great way to practice magic, and the element of Fire promotes positive change and renewal. If you have insomnia, a Fire spell for sleeping helps you let go of unhealthy sleep habits and sleep peacefully. 

For this Fire spell, we recommend using a crystal that is governed by the element of Fire. Light a white candle and hold your crystal in the smoke while repeating the affirmation, “I release my insomnia and renew my sleeping habits.”

Herbal Spells for Sleep Pouch 

Creating a sleep pouch full of relaxing herbs and crystals for sleep spells allows you to rest peacefully without bad dreams or disturbances. You can place this sleep pouch under your pillow. 

For this spell, you will need dried rosemary to protect against nightmares, dried lavender for relaxation, and a sleep crystal like Smoky Quartz. Place these magical items into a pouch while repeating the affirmation, “I sleep peacefully.”

Feng Shui Spells for Healthy Sleep

Feng shui for sleep involves placing your crystals at specific locations in your bedroom to ensure a deep and relaxing sleep. Place four sleep crystals at the four corners of your room to create a peaceful space for you. As you place the crystals, repeat the affirmation, “This space is peaceful and relaxing.”

Spells for Sleep Jewelry

You can wear crystal healing jewelry while you sleep to protect yourself from bad dreams. Pick a sleep crystal for protection, such as Malachite, and make a bracelet or ring with it. Then, before putting it on, repeat the intention, “I am protected against bad dreams.”

Spells for Sleep Altar/Grid 

Creating a crystal altar in your bedroom enhances the good vibes and allows you to have a tranquil sleep. Arrange your sleep crystals in a square on your bedside table while repeating the affirmation, “These crystals provide me with a peaceful rest.”

9 Crystals for Sleep Spells 

All healing crystals have their own unique metaphysical properties and vibrational frequencies, so it’s essential to pick ones that are perfect for sleep. Here are our top picks of crystals for sleep spells for you to work with. 

Lapis Lazuli

Lapis Lazuli is a wonderful stone that promotes peace and harmony. It works to release stress and helps us enter a state of tranquility, perfect for getting a good night’s sleep. 

Use Lapis Lazuli to create a sleep altar in your bedroom, allowing its positive vibrations to create a safe space for you to rest. 

Selenite 

Named after the Greek Goddess of the Moon, it is no wonder that this peaceful gemstone is perfect for sleep spells. It cleanses and purifies the mind, allowing you to overcome any worries affecting your sleep. 

Use Selenite when creating a moonlight spell for safe sleep, as the energy of the Moon will amplify its powers. 

Black Tourmaline

Black Tourmaline is a protective crystal that soaks up negative energy. It also helps you release bad thoughts and balances the mind, body, and soul. Using it in sleep magic helps your mind relax and protects you from bad dreams. 

Use Black Tourmaline to create a sleep elixir that protects you from nightmares.

Moonstone 

Moonstone calms the nerves and releases negative energy from within. Gaining its powers from the Moon, this beautiful crystal soothes your emotions and relaxes the body. 

Use a Moonstone in a feng shui spell for healthy sleep, placing four crystals at the four corners of your room to sleep soundly. 

Labradorite 

Labradorite is a profoundly spiritual gemstone that unlocks your truth and allows you to receive guidance from higher realms of consciousness. It is a great crystal for sleep spells as it centers your mind, body, and soul and releases negative thinking. 

Use a Labradorite for a sleep meditation spell. Hold it while meditating before bed and repeat affirmations for good sleep and relaxation. 

Smoky Quartz 

Ruled by the element of Earth, Smoky Quartz is a fantastic grounding and protective crystal. It stabilizes your emotions and helps you feel calm and secure in the physical world. When used for sleep spells, Smoky Quartz releases worries and protects you from bad dreams. 

Use Smoky Quartz to create a spell jar with herbs of peace and protection, such as lavender and rosemary. Then place it under your pillow. 

Malachite 

Malachite is a stone of compassion and transformation, allowing you to overcome fears and release negative emotions. It gently opens the Heart Chakra to help you show love and support for yourself. It is an excellent stone for sleep spells as it provides gentle, relaxing energy while protecting us from bad dreams. 

Use Malachite in sleep jewelry by placing it in a ring or bracelet and wearing it while sleeping. Its relaxing vibrations will keep your body and mind at peace when sleeping. 

Rose Quartz 

Rose Quartz is a gentle Heart Chakra stone that promotes tranquility and peace. When using it for sleep spells, it enables you to release the worries of the day to ensure a peaceful rest. 

Use Rose Quartz for meditation before sleep, drawing a line under the day you have just experienced. Its tender vibrations will make your mind ready for sleep. 

Green Calcite 

Green Calcite promotes emotional harmony and release. It harmonizes with the Heart Chakra and emits nurturing energy that creates a peaceful environment. Green Calcite is a wonderful sleep crystal as it creates a relaxing space for you to rest in. 

Use Green Calcite to create a sleep altar in your bedroom. 

Tips to Do Sleep Spells Like a Pro 

• When picking crystals for sleep, avoid crystals that promote motivation and action, such as Citrine or Carnelian. 
• Make sure you pinpoint your intention for sleep before performing your spell. 
• Keep your spell simple. 
• Center your energy through breathwork or meditation before performing your spell. 
• Cleanse your area before creating your spell. 
• Repeat your intention out loud. 
• Incorporate other relaxation techniques into your sleep spell work, such as decluttering your bedroom. 

Use Crystals for Sleep Spells for a Better Night’s Rest

Healing crystals have so many benefits when it comes to sleep. They can create a relaxing space for us or shield us from nightmares or night terrors. Picking the suitable crystals for sleep spells helps you get the rest you need. 

Each crystal has its own benefits in sleep spells. Which will you pick?